Negative thoughts and hopeless feelings do more than just put you in a bad mood. The things we say to ourselves can impact our entire lives, from relationships to mental wellness. When it comes to goal-setting and physical fitness, self-affirmations are a powerful way to keep yourself on track. In this post, I’ll explain self-affirmations, […]
Easy Self-Affirmations to Smash Your Fitness Goals Read More »
Have you ever wondered how smokers can ignore the frightening images on cigarette packages? They see pictures of horrific diseases so often that they no longer notice them or worry about the effects of smoking. Now, how often have you been told the benefits of daily exercise? The United States Bureau of Labour Statistics found
The Amazing Health Benefits of Daily Exercise Read More »
When you’re working towards losing weight, checking the scale to see your progress can become like an addiction. But the scale doesn’t always move, resulting in shattered motivation. Luckily, non-scale victories are there to remind you that your hard work is actually making a difference. In this post, I’ll explain what non-scale victories are, and
Why You Need to Focus on Non-Scale Victories Read More »
Have you ever noticed when you log on to WordPress, there are bloggers who post a new, compelling article almost every day? Naturally, you might wonder how they find the time to do so. But also, how do they come up with so many blog post ideas? If you’re someone who’s having trouble finding what
How to Easily Come Up with Blog Post Ideas Read More »
When you look in the mirror, what thoughts start to float around your head? Are you happy with what you see? According to Ipsos, 37% of men and women in the United States feel dissatisfied when they look in the mirror. Poor body image is something I’ve endlessly struggled with, and I know I’m not
Writing Challenge: A Thank You Letter to My Body Read More »
Have you ever put your best effort into something important and been disappointed in the results? What if I told you, you may be sabotaging your own success? In this post, I’ll explain burnout, a tiring and frustrating experience that could be negatively affecting your progress. What is Burnout? According to Healthline, “burnout describes a
Burnout: Why Working Harder Isn’t Always Better Read More »
You cannot copy content of this page