Thinsanity by Glenn Mackintosh is a book that combats diet culture and the insane things it makes us do. The book teaches readers how to eat intuitively, set clearer goals, and allow weight loss to happen naturally. This review will help you decide if Thinsanity is the right book for you. Thinsanity by Glenn Mackintosh: […]
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Overcoming Binge Eating by Dr. Christopher Fairburn is a book that teaches its readers how to control binge eating. It tells you why you binge and guides you through your recovery. This review will help you decide if this book is right for you. Overcoming Binge Eating: Overview Overcoming Binge Eating has many talking points
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The Binge Code by Alison Kerr is a book that teaches readers how to stop binging and improve their eating habits. It offers valuable techniques to deal with overeating and make binge cravings disappear. This review has everything you need to decide if it’s the right book for you. The Binge Code: A Quick Summary
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Befriending Your Body by Ann Saffi Biasetti is a book that helps people recover from eating disorders. It focuses on showing the reader how to reconnect with and accept their body. In this book review, I’ll give you the info you need to decide if the book is right for you. An Outline of the
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Never Binge Again by Dr. Glenn Livingston is a book that teaches its readers to master their eating habits. It offers an effective way to recover from food mistakes and stick to a healthy eating plan for good. This review will tell you everything you need to know before you decide to buy it. Never
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Anti-Diet by Christy Harrison is a book dedicated to showing readers they’re being manipulated and how to take back their power. It shines a light on the unjustified beliefs that society has about larger-bodied people and aims to crush the stigma surrounding fat. This review has everything you need to decide if it’s the right
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