Binge Eating

red haired woman holding gift box yellow background treat yourself

How to Treat Yourself Without Using Food

Do you treat yourself in ways that aren’t necessarily ideal? I used to. After eating well for a week or reaching a new weight loss goal, I’d convince myself that I deserved a reward. Then I would head straight for the refrigerator. Here’s why you shouldn’t use food to celebrate weight loss and some non-food …

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Bloated Stomach Recover from a Binge

7 Helpful Tips to Recover from a Binge

Have you ever overeaten at a family get-together and regretted it shortly after? We’ve all been there before. The pain of overeating is often forgotten when we’re surrounded by tables of delicious food. But for some of us, the struggle with binge eating goes beyond special occasions. Here’s what you need to know to recover …

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Avoid Bing Eating Woman Looking at Cupcakes

How to Successfully Avoid Binge Eating

What if I told you, it’s possible to avoid binge eating, even when it feels out-of-control? That even when you’re right on the cusp of binging, you can stop yourself. Would you believe me? Many won’t, especially when they’ve been giving in for years. I’m here to tell you that you can! Let me show …

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Brain over Binge Kathryn Hansen Book Cover

Brain over Binge: A Direct Approach to Recovery

Brain over Binge is a book that gives sufferers of binge eating disorder and bulimia a unique way to combat their illness. It follows the author, Kathryn Hansen, as she describes her personal battle with bulimia, and how she overcame it in the end. The book offers a very simple and permanent solution. The name …

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Woman Holding Herself Writing Challenge Love Your Body

Writing Challenge: A Thank You Letter to My Body

When you look in the mirror, what thoughts start to float around your head? Are you happy with what you see? According to Ipsos, 37% of men and women in the United States feel dissatisfied when they look in the mirror. Poor body image is something I’ve endlessly struggled with, and I know I’m not …

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Money On Fire Cost of Binge Eating

The Startling Cost of Binge Eating Disorder

When you think of the cost of addiction, what is it that first comes to mind? Maybe you think of fractured relationships and careers. Or, you consider the sufferer’s body and mental state. But what about the actual price tag? It’s well known that nicotine and alcohol addiction is expensive, but for someone like myself, …

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