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Weight Loss for Binge Eaters Logo. Main course picture for Weight Loss for Binge Eaters mini-course. It features the title in bold white letters next to a picture of Ang. She's wearing a navy blue blouse and has long, wavy brown hair. She has her hand on her hip and is smiling. The background is a gradient between dark and medium blue-green.

Weight Loss for Binge Eaters: My New Course!

Are you trying to lose weight but are having trouble because you binge eat? Well, you’re in luck because today, I’m announcing the official launch of my new course, Weight Loss for Binge Eaters! Weight Loss for Binge Eaters teaches you how to lose weight without binging, so you can learn to eat in moderation and […]

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365 new days, 365 new chances. Letter board with motivational self-improvement quote on concrete background with a coffee cup and two small cacti. New year resolutions, motivation, goal setting

Is Being Addicted to Self-Improvement Bad?

Would you say you’re someone who’s obsessed with bettering yourself? I am. It sounds like a great problem to have, right? But what if you’re never “good enough?” As it turns out, having an obsession with self-improvement is the hell you never knew existed. I’ve even put off making friends and dating because I don’t

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Three women with different body Types Posing In workout clothes with a Brown Background. Health At Every Size and Body Positivity.

What is HAES? Understanding Health At Every Size

Health At Every Size is a relatively new take on health that overlooks a person’s weight. It’s becoming more well-known, and it’s making people—including healthcare workers—question what they always thought about health in general. In this post, I’ll explain the Health At Every Size movement and what it means for you. What is Health At

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