Would you say you’re someone who’s obsessed with bettering yourself? I am. It sounds like a great problem to have, right? But what if you’re never “good enough?” As it turns out, having an obsession with self-improvement is the hell you never knew existed. I’ve even put off making friends and dating because I don’t […]
Is Being Addicted to Self-Improvement Bad? Read More »
Do you feel like you’re at war with your body? You’re not alone. Many people struggle with their body, no matter what size or shape it is. Whether you’re trying to lose weight or manage a chronic health condition, the body doesn’t always cooperate. In this post, I’ll talk about why we feel compelled to
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We’re all familiar with the physical benefits of exercise. We know it improves our heart health and strengthens our muscles. But did you know there are also mental benefits of exercise? You’ll be happy to hear stress relief is one of them! With so many people living sedentary lifestyles or working from home due to
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Eating disorders are the deadliest mental illnesses. Because of this, someone struggling with one needs to seek help as soon as possible. But when you don’t feel like you’re worthy of eating disorder recovery, it’s hard to motivate yourself to push through it. In this post, I’ll explain why you ARE worthy of recovery and
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When I started blogging, I had one specific goal in mind. I wanted to inspire others, and myself, to make the changes needed to be happy and healthy. All this while daring to answer questions about weight loss that no one else wanted to tell. So far, I feel like I’ve taken huge steps toward
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