Weight Loss for Binge Eaters
Weight Loss for Binge Eaters is a course designed to help you overcome your binge eating and lose weight in a way that promotes total wellness.
You’ll learn how to lose weight healthily, along with the most effective technique to stop binging for good.
What You’ll Learn:
Stop Binge Eating
- Eating trigger foods without binging on them.
- Stopping your cravings to binge eat.
- Comforting yourself without using food.
- What to do if you binge.
Lose Weight
- Eating in a way that promotes healthy, sustainable weight loss.
- Making a weight loss plan you can actually stick to.
- The best habits you should have for losing weight.
Live Well
- Eating for your mental and physical well-being.
- Getting in shape without hating your workouts.
- Drop down to a healthy weight in a way that promotes total wellness.