As this year is finally coming to a close, the effects of Covid-19 across the world are still prominent. When lockdowns began, we stocked up on non-perishables (and toilet paper) and hoped for the best. With people sitting at home and snacking more than ever, many joke about gaining the “Quarantine 15”. Coming into the New Year, people wonder how they can regain their fitness, while still on lockdown. It may not be easy, but it is possible to lose weight during Covid-19. It just takes a bit of readjustment. Continue reading
Jan at Jan on the Blog is having a blog party! Hop on over there if you want to get in on it! 🙂
Merry Christmas everyone! Jan On The Blog (JOTB) wishes you a holiday season filled with love and laughter. In the spirit of Christmas, you are all invited to JOTB’s 12 Days of Christmas Blog Party to celebrate the posts you were proudest of in 2020. There’s also a free giveaway involved! Keep reading to find out what it is. Continue reading
All my life, I’ve had a tendency to compare myself with the people around me. As someone who’s suffered with eating disorders, I would find friends or celebrities who are the same height, then try to find out their weight. I did this just to see how I compared to them, and most of the time, this ended in soul-crushing disappointment. Continue reading
Eating well is never easy. You try to make the best choices for you and your family, but every brand you see makes huge claims about how healthy their food is. Everything has the same “healthy” keywords written on the package, and you can’t tell what you should eat or not.
Now, would you believe me if I said businesses are trying to fool customers into buying a product that’s not as perfect as it seems? There are many claims that they can put on labels which are misleading even to the smartest shoppers. Here’s a list of some of the most common ones to look out for. Continue reading
Convenience makes choosing healthy snacks so much easier and more likely to happen. This is why I love making easy recipes to help me with my goals. Today I’ll be sharing my recipe for no-bake cranberry walnut protein bites. Being quick to make, these little bites are perfect for a healthy snack. Continue reading
Heading into this uncommon Christmas, it’s increasingly important to make those special connections from a distance. Due to a global pandemic, many of us will forgo travelling to see our loved ones. With all of the negativity and stress surrounding us, and New Year’s coming soon, you may start to see more people around you focusing on improving their health and wellbeing. Here are some great ideas for simple gifts that you can get to help support their goals. Continue reading