Sport woman sitting and resting after workout or exercise in fitness gym with protein shake or drinking water on floor. Fit for Free Picture

The Five Best Ways to Get Fit for Free

Are you looking to start a new fitness plan but don’t want to fork out the extra cash for a membership? I’m here to tell you that you can get fit without spending a dime. Getting fit is empowering, and so is taking control of your finances. So, today I’m sharing with you the five …

The Five Best Ways to Get Fit for Free Read More »

Scale and depressed, frustrated and sad woman sitting on floor holding head and arms on knees. Different eating disorders post

Four Different Eating Disorders, All in One Lifetime

When I was in middle school, I was taught about the different eating disorders. I was shown pictures and videos of starving and emaciated bodies and warned of the many dangers of the diseases. And while those images stuck with me forever, I never took them to heart. “That will never be me,” I would …

Four Different Eating Disorders, All in One Lifetime Read More »

Anti-Diet Christy Harrison Book Cover

Anti-Diet: A Complete and Honest Book Review

Anti-Diet by Christy Harrison is a book dedicated to showing readers they’re being manipulated and how to take back their power. It shines a light on the unjustified beliefs that society has about larger-bodied people and aims to crush the stigma surrounding fat. This review has everything you need to decide if it’s the right …

Anti-Diet: A Complete and Honest Book Review Read More »

red haired woman holding gift box yellow background treat yourself

How to Treat Yourself Without Using Food

Do you treat yourself in ways that aren’t necessarily ideal? I used to. After eating well for a week or reaching a new weight loss goal, I’d convince myself that I deserved a reward. Then I would head straight for the refrigerator. Here’s why you shouldn’t use food to celebrate weight loss and some non-food …

How to Treat Yourself Without Using Food Read More »

Bloated Stomach Recover from a Binge

7 Helpful Tips to Recover from a Binge

Have you ever overeaten at a family get-together and regretted it shortly after? We’ve all been there before. The pain of overeating is often forgotten when we’re surrounded by tables of delicious food. But for some of us, the struggle with binge eating goes beyond special occasions. Here’s what you need to know to recover …

7 Helpful Tips to Recover from a Binge Read More »

Avoid Bing Eating Woman Looking at Cupcakes

How to Successfully Avoid Binge Eating

What if I told you, it’s possible to avoid binge eating, even when it feels out-of-control? That even when you’re right on the cusp of binging, you can stop yourself. Would you believe me? Many won’t, especially when they’ve been giving in for years. I’m here to tell you that you can! Let me show …

How to Successfully Avoid Binge Eating Read More »

You cannot copy content of this page