Are you trying to lose weight but are having trouble because you binge eat? Well, you’re in luck because today, I’m announcing the official launch of my new course, Weight Loss for Binge Eaters! Weight Loss for Binge Eaters teaches you how to lose weight without binging, so you can learn to eat in moderation and […]
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Thinsanity by Glenn Mackintosh is a book that combats diet culture and the insane things it makes us do. The book teaches readers how to eat intuitively, set clearer goals, and allow weight loss to happen naturally. This review will help you decide if Thinsanity is the right book for you. Thinsanity by Glenn Mackintosh:
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Each day, tens of thousands of thoughts run through our heads, and of those thoughts, the majority are negative. We spend all day bullying ourselves mentally, then wonder why we have anxiety or depression. As it turns out, having a positive mental attitude is beneficial to our mental and physical well-being. In this post, I’ll
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When most people think of a diary, they imagine a young girl locking away her deepest secrets in a notebook. As it turns out, that girl is onto something brilliant. Journaling is like writing in a diary, but for adults who want to record their thoughts and feelings. In fact, the mental health benefits of
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When you hear the phrase “diet culture,” you likely imagine a group of people who obsess over food, exercise, and their bodies. However, diet culture is something most of us in the western world take part in. It’s made up of deeply held beliefs about food, weight, and health which can shape our lives and
Diet Culture: What It Is And How To Ignore It Read More »
Losing weight isn’t easy, and I’m sure if it were, you wouldn’t be on my site right now. During my 50-pound weight loss, I’ve learned many things I wish I’d known when I first started out. Things that would have made my weight loss journey painless and less complicated if I’d known them. Here’s a
15 Things I Wish I’d Known Before Losing Weight Read More »
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