Never Binge Again by Dr. Glenn Livingston is a book that teaches its readers to master their eating habits. It offers an effective way to recover from food mistakes and stick to a healthy eating plan for good. This review will tell you everything you need to know before you decide to buy it. Never […]
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If you’ve ever heard about eating disorders before, you’re likely familiar with the concept of purging. You may be aware that eating disorders are potentially fatal and have a disastrous impact on one’s mental wellbeing. But did you know they can kill people at a healthy weight? In this post, I’ll cover why some people
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When I was in middle school, I was taught about the different eating disorders. I was shown pictures and videos of starving and emaciated bodies and warned of the many dangers of the diseases. And while those images stuck with me forever, I never took them to heart. “That will never be me,” I would
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Do you treat yourself in ways that aren’t necessarily ideal? I used to. After eating well for a week or reaching a new weight loss goal, I’d convince myself that I deserved a reward. Then I would head straight for the refrigerator. Here’s why you shouldn’t use food to celebrate weight loss and some non-food
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Have you ever overeaten at a family get-together and regretted it shortly after? We’ve all been there before. The pain of overeating is often forgotten when we’re surrounded by tables of delicious food. But for some of us, the struggle with binge eating goes beyond special occasions. Here’s what you need to know to recover
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What if I told you, it’s possible to avoid binge eating, even when it feels out-of-control? That even when you’re right on the cusp of binging, you can stop yourself. Would you believe me? Many won’t, especially when they’ve been giving in for years. I’m here to tell you that you can! Let me show
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