Stop Binge Eating

Binge eat. Woman lying on a grey couch wearing a pink shirt. She's holding her stomach and in pain.

Ways You Hurt Your Body When You Binge Eat

We’ve all overeaten at some point, then dealt with the pain and regret afterward. Can you imagine suffering through that every day? Sadly, that’s the reality for people who binge eat, but they have much more to worry about than just stomachaches. In this post, I’ll talk about the symptoms of overeating and binge eating,

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Sad Woman Looking At Scale while sitting on the floor. Eating Disorder Recovery.

How to Feel Worthy of Eating Disorder Recovery

Eating disorders are the deadliest mental illnesses. Because of this, someone struggling with one needs to seek help as soon as possible. But when you don’t feel like you’re worthy of eating disorder recovery, it’s hard to motivate yourself to push through it. In this post, I’ll explain why you ARE worthy of recovery and

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Weight Gain. Upset Woman Touching Fat Belly Looking In Mirror In a Pink shirt and blue jeans. Weight cycling and yo-yo dieting.

What You Need to Know About Weight Cycling

Are you the kind of person who has trouble sticking to a diet or eating plan? If you’re nodding your head yes, you’ve likely dealt with weight cycling at some point. Weight cycling happens when someone’s body weight is always going up and down, usually caused by regular dieting and overeating. In this post, I’ll

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