Brain over Binge by Kathryn Hansen is a book that gives sufferers of binge eating disorder and bulimia a unique way to combat their illness. Kathryn describes her personal battle with bulimia, and how she overcame it in the end. The book offers a very simple and permanent solution. The name “Brain over Binge” is […]
Brain over Binge: A Direct Approach to Recovery Read More »
When you look in the mirror, what thoughts start to float around your head? Are you happy with what you see? According to Ipsos, 37% of men and women in the United States feel dissatisfied when they look in the mirror. Poor body image is something I’ve endlessly struggled with, and I know I’m not
Writing Challenge: A Thank You Letter to My Body Read More »
When you think of the cost of addiction, what is it that first comes to mind? Maybe you think of fractured relationships and careers. Or, you consider the sufferer’s body and mental state. But what about the actual price tag? It’s well known that nicotine and alcohol addiction is expensive, but for someone like myself,
The Startling Cost of Binge Eating Disorder Read More »
Today, I have a post that’s been long in the making and I’ve been very excited to share. By the title, it sounds like I’m pitching the hottest new weight loss fad. Don’t worry, I won’t share a fad diet on my site and never will. This “diet” has helped me lose 40 pounds and
How to Follow The “Don’t Diet” Diet Read More »
Trying to eat well during the holidays is never an easy task. Family and friends shower you with treats and delicious, homemade meals. As someone who is a binge eater, but is now working towards recovery, I’ll be going into my first Christmas with a new mindset. Surviving Christmas is possible, and with December just
Surviving Christmas When You’re a Binge Eater Read More »
Hello my darlings, I hope you’re having a fantastic day. I know I am because here in Canada, it’s Thanksgiving. One of my favorite days of the year. This is the day when we invite our family over and enjoy each other’s company while also, of course, eating until we fall into a food coma.
Why Special Occasions Make You Binge Eat Read More »
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