We’re all familiar with the physical benefits of exercise. We know it improves our heart health and strengthens our muscles. But did you know there are also mental benefits of exercise? You’ll be happy to hear stress relief is one of them! With so many people living sedentary lifestyles or working from home due to […]
The Mental Benefits of Exercise Are Amazing Read More »
When most people think of healthy eating, they imagine avoiding foods like chips, candy, and soda. Some even believe that so-called “junk food” should never pass their lips. But when asked if they’re on a diet, they firmly state it’s a “lifestyle change.” However, with all the food restrictions in place to maintain this “healthy”
When Does Healthy Eating Become a Diet? Read More »
After a long week of working and following a strict diet, you’re probably craving a treat. So, when you enter the breakroom and find a box of donuts left out, there’s no doubt they’ll be calling your name. But after eating one (or maybe two), you feel terrible for what you’ve done. In this post,
Why Food Guilt Does You No Good Read More »
Befriending Your Body by Ann Saffi Biasetti is a book that helps people recover from eating disorders. It focuses on showing the reader how to reconnect with and accept their body. In this book review, I’ll give you the info you need to decide if the book is right for you. An Outline of the
Befriending Your Body: A Book With a Valuable Message Read More »
We’ve all overeaten at some point, then dealt with the pain and regret afterward. Can you imagine suffering through that every day? Sadly, that’s the reality for people who binge eat, but they have much more to worry about than just stomachaches. In this post, I’ll talk about the symptoms of overeating and binge eating,
Ways You Hurt Your Body When You Binge Eat Read More »
I bet you raised an eyebrow when you read that title. Isn’t this site called Lose Weight with Ang? Well, it is, but let’s not jump to conclusions here. I didn’t create this site to tell everyone to lose weight simply because I am. I’m fully aware some people want to lose weight for the
3 Reasons Why You Should Stop Losing Weight Read More »
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