Overcoming Binge Eating by Dr. Christopher Fairburn is a book that teaches its readers how to control binge eating. It tells you why you binge and guides you through your recovery. This review will help you decide if this book is right for you. Overcoming Binge Eating: Overview Overcoming Binge Eating has many talking points […]
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Have you ever met someone who’s lost an impressive amount of weight and kept it off for many years? It’s a rare thing to see. If you asked them how they did it and they said “weight loss pills,” I’d be pretty surprised. Sadly, some of the worst ways to lose weight are the ones
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Would you say you’re someone who’s obsessed with bettering yourself? I am. It sounds like a great problem to have, right? But what if you’re never “good enough?” As it turns out, having an obsession with self-improvement is the hell you never knew existed. I’ve even put off making friends and dating because I don’t
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Do you feel like you’re at war with your body? You’re not alone. Many people struggle with their body, no matter what size or shape it is. Whether you’re trying to lose weight or manage a chronic health condition, the body doesn’t always cooperate. In this post, I’ll talk about why we feel compelled to
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Health At Every Size is a relatively new take on health that overlooks a person’s weight. It’s becoming more well-known, and it’s making people—including healthcare workers—question what they always thought about health in general. In this post, I’ll explain the Health At Every Size movement and what it means for you. What is Health At
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The Binge Code by Alison Kerr is a book that teaches readers how to stop binging and improve their eating habits. It offers valuable techniques to deal with overeating and make binge cravings disappear. This review has everything you need to decide if it’s the right book for you. The Binge Code: A Quick Summary
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