The Binge Code by Alison Kerr is a book that teaches readers how to stop binging and improve their eating habits. It offers valuable techniques to deal with overeating and make binge cravings disappear. This review has everything you need to decide if it’s the right book for you. The Binge Code: A Quick Summary […]
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When you lose weight, you’ll face many different reactions. Yes, sometimes you get complimented, but there are many not-so-great comments as well. When people make wrong assumptions about your weight loss, it’s rarely nice. So, let’s talk about all the stereotypes that come with losing weight. It’s important to know how to react when you
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When most people think of healthy eating, they imagine avoiding foods like chips, candy, and soda. Some even believe that so-called “junk food” should never pass their lips. But when asked if they’re on a diet, they firmly state it’s a “lifestyle change.” However, with all the food restrictions in place to maintain this “healthy”
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Exercise is a great way to improve one’s health both mentally and physically. But while most of us see exercise as a chore, some make it into an obsession and have trouble taking a day off. Sadly, overexercising can be as bad for you as not exercising at all. In this post, I’ll explain the
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Have you ever wished there was a magic pill to end all your problems? Sounds great, right? Well, if your problem is weight loss, not so much. Unfortunately, weight loss pills aren’t everything they say they are. In this post, I’ll talk about diet aids, if they’re helpful or harmful, and what to avoid. This
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After a long week of working and following a strict diet, you’re probably craving a treat. So, when you enter the breakroom and find a box of donuts left out, there’s no doubt they’ll be calling your name. But after eating one (or maybe two), you feel terrible for what you’ve done. In this post,
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