As this year is finally coming to a close, the effects of Covid-19 across the world are still prominent. When lockdowns began, we stocked up on non-perishables (and toilet paper) and hoped for the best. With people sitting at home and snacking more than ever, many of us joke about gaining the “Quarantine 15.” Coming […]
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Eating well is never easy. You try to make the best choices for you and your family, but every brand you see makes huge claims about how healthy their food is. Everything has the same “healthy” keywords written on the package, and you can’t tell what you should eat or not. What are “Healthy” Keywords
“Healthy” Keywords Which Are Used to Fool Us Read More »
Convenience makes choosing healthy options easier and more likely to happen. This is why I love making recipes that help bring me closer to my goals. Today, I’ll be sharing my best recipe for cranberry walnut protein bites. In short, these little bites are the perfect high-protein food. Easy No-Bake Energy Bites I make my
Cranberry Walnut Protein Bites – A Quick and Easy Snack Read More »
Trying to eat well during the holidays is never an easy task. Family and friends shower you with treats and delicious, homemade meals. As someone who is a binge eater, but is now working towards recovery, I’ll be going into my first Christmas with a new mindset. Surviving Christmas is possible, and with December just
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Good evening everyone! I hope you’re doing well. This week I’ve decided to post a few recipes that I’ve been using lately. Or rather, one recipe a few different ways. Today, I’d like to share my 3 simple recipes for mini crustless quiches! Quick and Nutritious Mini Quiches Recently, I’ve found one good way to
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Hello my darlings, I hope you’re having a fantastic day. I know I am because here in Canada, it’s Thanksgiving. One of my favorite days of the year. This is the day when we invite our family over and enjoy each other’s company while also, of course, eating until we fall into a food coma.
Why Special Occasions Make You Binge Eat Read More »
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