Do you treat yourself in ways that aren’t necessarily ideal? I used to. After eating well for a week or reaching a new weight loss goal, I’d convince myself that I deserved a reward. Then I would head straight for the refrigerator. Here’s why you shouldn’t use food to celebrate weight loss and some non-food […]
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Have you ever overeaten at a family get-together and regretted it shortly after? We’ve all been there before. The pain of overeating is often forgotten when we’re surrounded by tables of delicious food. But for some of us, the struggle with binge eating goes beyond special occasions. Here’s what you need to know to recover
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What if I told you, it’s possible to avoid binge eating, even when it feels out-of-control? That even when you’re right on the cusp of binging, you can stop yourself. Would you believe me? Many won’t, especially when they’ve been giving in for years. I’m here to tell you that you can! Let me show
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Breakfast is the most important meal of the day, but busy mornings can leave you running out the door, skipping it entirely. Since getting up earlier is not always an option, it’s helpful to have a healthy breakfast snack ready to grab and go. For this reason, today I’ll be sharing one of my favorite,
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Brain over Binge by Kathryn Hansen is a book that gives sufferers of binge eating disorder and bulimia a unique way to combat their illness. Kathryn describes her personal battle with bulimia, and how she overcame it in the end. The book offers a very simple and permanent solution. The name “Brain over Binge” is
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Today, I have a post that’s been long in the making and I’ve been very excited to share. By the title, it sounds like I’m pitching the hottest new weight loss fad. Don’t worry, I won’t share a fad diet on my site and never will. This “diet” has helped me lose 40 pounds and
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