Anyone who’s been following my weight loss transformation thus far knows that I’ve already made some serious progress toward my goal. Now that I’m getting closer to the finish line, there’s something that’s been nagging me. I’ve spent my whole life obsessing over my weight. Can getting to my goal really change how I’ve been […]
After Losing Weight, Who Will I See in the Mirror? Read More »
At one point in our lives, we’ve all wanted to improve our bodies in some way. While many of us wish to be healthier, many also strive to maintain the “perfect body”. My last 2 posts were about weight loss, so let’s chat about an important topic to keep in mind. In this post, I’ll
Body Positivity in a Shallow World Read More »
All my life, I’ve often compared myself with the people around me. As someone who’s suffered from eating disorders, I would find friends or celebrities the same height as me, then try to find out their weight. I did this just to see how I compared to them, and most of the time, this ended
When We Compare Ourselves to Other People Read More »
Making goals and sticking to them is what drives personal progress. We all have dreams to become better at something, and many of us make the sacrifices to do just that. We love to share our goals with the people around us hoping for encouragement, but sometimes, we face goal invalidation instead. What is goal
Goal Invalidation (And How to Avoid It) Read More »
How Anxiety Makes You Lie to Yourself Since around the age of 11, I’ve suffered from crippling anxiety due to poor body image. I attended hip-hop dance classes during this time and spent them observing myself in a wall-sized mirror. Most of the other girls in the class were thinner than me, and I took
They All Hate Me Because I’m Fat! Read More »
Forgiveness is a powerful life skill. It enables us to let go of the turmoil of our past and focus on the future ahead. When we hold on to emotional pain, many aspects of our lives suffer. We can have a difficult time trusting and opening up to people. Our relationships are not as fulfilling.
Learning How to Forgive Yourself Read More »
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