Since my weight loss became noticeable, I’ve been bombarded with questions about how I did it. While most people ask, hoping I have some magic diet they never tried, some are interested in losing weight the right way. So, I decided to make a post with tips for losing weight healthily to help everyone out. […]
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We’re all familiar with the physical benefits of exercise. We know it improves our heart health and strengthens our muscles. But did you know there are also mental benefits of exercise? You’ll be happy to hear stress relief is one of them! With so many people living sedentary lifestyles or working from home due to
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Exercise is a great way to improve one’s health both mentally and physically. But while most of us see exercise as a chore, some make it into an obsession and have trouble taking a day off. Sadly, overexercising can be as bad for you as not exercising at all. In this post, I’ll explain the
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It’s happened far more times than I can count. I’m scrolling through my Pinterest feed and see a bunch of Pins aiming to make people sick. How so? By seducing them into losing weight too fast. “Lose 30 pounds in 30 days (I’ll show you how)!” Being a weight loss Pinner myself, I’m ashamed of
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Negative thoughts and hopeless feelings do more than just put you in a bad mood. The things we say to ourselves can impact our entire lives, from relationships to mental wellness. When it comes to goal-setting and physical fitness, self-affirmations are a powerful way to keep yourself on track. In this post, I’ll explain self-affirmations,
Easy Self-Affirmations to Smash Your Fitness Goals Read More »
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