When you look in the mirror, what thoughts start to float around your head? Are you happy with what you see? According to Ipsos, 37% of men and women in the United States feel dissatisfied when they look in the mirror. Poor body image is something I’ve endlessly struggled with, and I know I’m not […]
Writing Challenge: A Thank You Letter to My Body Read More »
When you think of the cost of addiction, what is it that first comes to mind? Maybe you think of fractured relationships and careers. Or, you consider the sufferer’s body and mental state. But what about the actual price tag? It’s well known that nicotine and alcohol addiction is expensive, but for someone like myself,
The Startling Cost of Binge Eating Disorder Read More »
Anyone who’s been following my weight loss transformation thus far knows that I’ve already made some serious progress toward my goal. Now that I’m getting closer to the finish line, there’s something that’s been nagging me. I’ve spent my whole life obsessing over my weight. Can getting to my goal really change how I’ve been
After Losing Weight, Who Will I See in the Mirror? Read More »
At one point in our lives, we’ve all wanted to improve our bodies in some way. While many of us wish to be healthier, many also strive to maintain the “perfect body”. My last 2 posts were about weight loss, so let’s chat about an important topic to keep in mind. In this post, I’ll
Body Positivity in a Shallow World Read More »
Today, I have a post that’s been long in the making and I’ve been very excited to share. By the title, it sounds like I’m pitching the hottest new weight loss fad. Don’t worry, I won’t share a fad diet on my site and never will. This “diet” has helped me lose 40 pounds and
How to Follow The “Don’t Diet” Diet Read More »
All my life, I’ve often compared myself with the people around me. As someone who’s suffered from eating disorders, I would find friends or celebrities the same height as me, then try to find out their weight. I did this just to see how I compared to them, and most of the time, this ended
When We Compare Ourselves to Other People Read More »
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