Healthy Eating

Photo of two young women sitting at a table with a plate of bruschetta, taking a bite out of it. There are wine glasses at the table filled with white wine. One woman has short, curly brown hair and the other has long, blond hair, tied back. There are other people sitting at tables in the background. Photo for hunger and fullness scale.

How to Use a Hunger and Fullness Scale

Knowing when to stop eating isn’t always the easiest thing to do. You’re not sure if you’re full, but there’s still food on your plate, and you’re expected to eat it. However, if you continue eating, you’re likely to put yourself through some serious discomfort. This is when it’s helpful to use a hunger and […]

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A photo of three young people sitting at a wooden table outside in the summer. The table is covered in healthy foods, including a plate of salad and jars filled with colorful fruit smoothies. The people are enjoying the food and smiling. Guide to Healthy Eating on a Budget

A Quick Guide to Healthy Eating on a Budget

17 Comments / Healthy Eating / Ang

One of the most common excuses I hear for not eating healthy is the cost. With the sky-high prices of produce and healthy takeout options, I can certainly see why. However, healthy eating on a budget isn’t completely impossible. With the right strategy, budgeting food can be easy and delicious, too. In this post, I’ll

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Image of a hand holding a smart phone displaying a calorie counting app. The app shows 1200 calories. In the background, there are several different types of food on a blue table. Shown are carrots, tomatoes, kale, string beans, a bowl of corn flakes and milk, a plate with donuts, a croissant, a Kitkat bar, and butter cookies. Photo for Diet Culture.

Diet Culture: What It Is And How To Ignore It

9 Comments / Healthy Eating, Mental Health / Ang

When you hear the phrase “diet culture,” you likely imagine a group of people who obsess over food, exercise, and their bodies. However, diet culture is something most of us in the western world take part in. It’s made up of deeply held beliefs about food, weight, and health which can shape our lives and

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Photo of the feet of a Caucasian woman stepping onto a white, body fat measuring scale. The floor is dark brown wood and there is a gray couch in the background. The woman is wearing black leggings. Photo for Things I Wish I'd Known Before Losing Weight

15 Things I Wish I’d Known Before Losing Weight

20 Comments / Fitness, Healthy Eating, Inspiration, Mental Health, Weight Loss / Ang

Losing weight isn’t easy, and I’m sure if it were, you wouldn’t be on my site right now. During my 50-pound weight loss, I’ve learned many things I wish I’d known when I first started out. Things that would have made my weight loss journey painless and less complicated if I’d known them. Here’s a

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Woman using a smartphone to Eat Healthier by writing down a grocery list. she is holding a pen over a notepad. The notepad is on a table with plates of healthy foods, inclusing hardboiled eggs, fruit and a salad.

Time-Saving Ways to Help You Eat Healthier

21 Comments / Healthy Eating, Stop Binge Eating / Ang

When I bring up healthy eating around friends and family, the most common response is it’s not doable for them. People think it’s too expensive, unbearable, or takes up too much time. While most people dread the thought of having to eat healthier, anyone will agree that they should be doing it. So, I figured

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Young beautiful black-haired woman holding an analog bathroom scale. She's wearing a red shirt and jeans. There's a red background and she's giving a thumbs up and smiling. 7 Tips For Losing Weight Healthily

My 7 Best Tips for Losing Weight Healthily

22 Comments / Fitness, Healthy Eating, Weight Loss / Ang

Since my weight loss became noticeable, I’ve been bombarded with questions about how I did it. While most people ask, hoping I have some magic diet they never tried, some are interested in losing weight the right way. So, I decided to make a post with tips for losing weight healthily to help everyone out.

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