Protected: Progress Post #6: Starting a New Chapter in Life
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Thinsanity by Glenn Mackintosh is a book that combats diet culture and the insane things it makes us do. The book teaches readers how to eat intuitively, set clearer goals, and allow weight loss to happen naturally. This review will help you decide if Thinsanity is the right book for you. Thinsanity by Glenn Mackintosh:
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Knowing when to stop eating isn’t always the easiest thing to do. You’re not sure if you’re full, but there’s still food on your plate, and you’re expected to eat it. However, if you continue eating, you’re likely to put yourself through some serious discomfort. This is when it’s helpful to use a hunger and
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Each day, tens of thousands of thoughts run through our heads, and of those thoughts, the majority are negative. We spend all day bullying ourselves mentally, then wonder why we have anxiety or depression. As it turns out, having a positive mental attitude is beneficial to our mental and physical well-being. In this post, I’ll
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When I started my recovery from binge eating disorder, I wasn’t expecting it to be easy. Saying no to food is hard enough when you’re a binge eater who doesn’t know how to eat properly. Yet, there are other obstacles I faced I never saw coming that I think you should know. Here’s everything that
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When most people think of a diary, they imagine a young girl locking away her deepest secrets in a notebook. As it turns out, that girl is onto something brilliant. Journaling is like writing in a diary, but for adults who want to record their thoughts and feelings. In fact, the mental health benefits of
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