Trying to eat well during the holidays is never an easy task. Family and friends shower you with treats and delicious, homemade meals. As someone who is a binge eater, but is now working towards recovery, I’ll be going into my first Christmas with a new mindset. Surviving Christmas is possible, and with December just […]
Surviving Christmas When You’re a Binge Eater Read More »
Hello my darlings, I hope you’re having a fantastic day. I know I am because here in Canada, it’s Thanksgiving. One of my favorite days of the year. This is the day when we invite our family over and enjoy each other’s company while also, of course, eating until we fall into a food coma.
Why Special Occasions Make You Binge Eat Read More »
Today, I want to share a post to help shed some light on an eating disorder that millions of people struggle with every day. In fact, it’s one of the most prevalent eating disorders in North America. You can likely guess from the title that the topic is the mysterious binge eating disorder or BED.
All of The Basics of Binge Eating Read More »
You cannot copy content of this page