Crustless Quiches Together on Plate

3 Crustless Quiches for Protein on the Go

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Good evening everyone! I hope you’re doing well. This week I’ve decided to post a few recipes that I’ve been using lately. Or rather, one recipe a few different ways. Today, I’d like to share my 3 simple recipes for mini crustless quiches!

Quick and Nutritious Mini Quiches

Recently, I’ve found one good way to keep myself from falling off the wagon when I’m focusing on eating well is convenience. I’m much more likely to eat unpackaged, unprocessed foods when they’re ready for me as easy, healthy snacks. Right now, I’m working a full-time job, as well as trying to manage a new blog and have a life. My time is worth more than gold.

All 3 of these recipes are good for half-dozen batches. Feel free to double or triple them as much as you like, but don’t make any more than you would eat in 5 days.

Ingredients Tomato Green Onion Feta Spinach
Get your ingredients ready!

Instructions

  1. Preheat oven to 325°F (160°C)
  2. Crack eggs and place them in a bowl with all ingredients.
  3. Whip ingredients until fluffy and well combined.
  4. Divide ingredients between 6 muffin cups in a standard muffin pan. You can coat the cups with cooking spray before if you’re worried about the quiches sticking. None of mine had any problems with a non-stick pan.
  5. Bake in the center of the oven for 18 minutes, 20 minutes if you’re making the spinach feta quiches. They’re finished when a knife stuck in the middle comes out clean, or when the tops are no longer liquid in the center.
  6. Remove the mini quiches from the oven. Let them cool before removing them from the pan. While they cool, they’ll start to deflate.

Simply Egg Crustless Quiches

Ingredients:

  • 5 eggs (medium or large)
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper
  • 1 Tbsp. milk (of your choice)
Simply Egg Before Baking
Simply Egg Before Baking
Simple Egg Mini Crustless Quiche Baked
Simply Egg After Baking

Spinach Feta Crustless Quiches

Ingredients:

  • 5 eggs (med or large)
  • 1/4 cup chopped up frozen spinach
  • 1/4 cup crumbled feta
  • 1 Tbsp. milk (of your choice)

If you cannot find frozen spinach at your grocery store, you can steam fresh spinach, chop it and drain it for the same result. You can find directions for steaming spinach here.

Spinach Feta Before Baking
Spinach Feta Before Baking
Spinach Feta Egg Mini Crustless Quiche Baked
Spinach Feta After Baking

Tomato Basil Crustless Quiches

Ingredients:

  • 5 eggs (med or large)
  • 1/4 cup diced tomato
  • 1/8 cup chopped green onion (scallions)
  • 1/2 tsp. dried basil
  • 1 Tbsp. milk (of your choice)

Pro Tip: When you’re finished with the green onions you can grow new ones. Chop them a couple of inches from the roots. Place them with the roots down in a glass with just enough water to cover the roots. Place the glass on a window that gets adequate sunlight, change the water every few days, and they’ll regrow!

Tomato, Basil and Green Onion Before Baking
Tomato and Basil Quiches Before Baking
Tomato Basil Green Onion Mini Crustless Quiche Baked
Tomato and Basil Quiches After Baking

Substitutions

Since these recipes are super versatile, they can be tweaked in whatever way you choose. The only advice I have is that whatever you do, don’t fill the muffin cup too close to the top prior to baking. I fill mine only about 3 quarters to the top. If they’re filled too much they won’t cook evenly, leaving a crater in the center. Also, they take a lot longer to cook.

Lastly, the milk can also be omitted for anyone with allergies or whatever reason they choose. I find that the milk makes the mini quiches fluffier and more consistent. But again, it’s entirely your choice what you do with your quiches.

“Start with changing unhealthy habits to healthy ones-and make them your favorites.” – Sahara Sanders, Slim And Healthy You Click To Tweet

Easy and Healthy Snacks

When you keep nutritious food in the fridge, you’re more likely to eat well. Also, I encourage you to keep recipes that are simple, inexpensive, and quick to make. Compared to many healthy recipes, which require a lot of preparation, these crustless quiches are a time-saver. You’ll be more likely to stick to your goals when you make them as effortless as possible!

I hope you guys enjoy these easy, healthy snacks. If you have any nutritious recipes you enjoy, let me know in the comments! Also, check out my other recipes for more kitchen inspiration!

Egg Bakes on Plate

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That’s it for now everyone. If you’ve found some value in this post, please share it to inspire others too! Thanks!

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